Today was “Leg Day”, so I thought I would put...
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Health & Me

Inspired Health and Fitness Journal


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Today was “Leg Day”, so I thought I would put together a little something to grab your attention! This is my current leg workout routine, it only goes for 15 minutes, PLUS you can do this at home. That’s right, NO GYM REQUIRED! That means no excuses! I would recommend doing this routine twice to make it a 30 minute workout, and adding in cycling or running for the next 20-30 minutes if you do not own a bike. I really hope that I have inspired you all, and don’t forget you can ask if you don’t know what an exercise is! Don’t make it hard on yourself and enjoy yourself! Mix it up and you will enjoy keeping active, and one day it will become a routine.

Today was “Leg Day”, so I thought I would put together a little something to grab your attention! This is my current leg workout routine, it only goes for 15 minutes, PLUS you can do this at home. That’s right, NO GYM REQUIRED! That means no excuses! I would recommend doing this routine twice to make it a 30 minute workout, and adding in cycling or running for the next 20-30 minutes if you do not own a bike. I really hope that I have inspired you all, and don’t forget you can ask if you don’t know what an exercise is! Don’t make it hard on yourself and enjoy yourself! Mix it up and you will enjoy keeping active, and one day it will become a routine.

Filed under Inspire Leg Workout Leg Day Squats Lunges Sumo Squats Leg Raises Wall Squat Star Jumps Jumping Jacks Calf Raises

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    Just did these this morning :) Good workout!
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